"In my private practice, I often hear people talk about making mistakes they wouldn't normally make. They describe being disconnected and "out of it," making careless errors and decreasing their effectiveness. This led me to identify that everyone has what I call a Smart Zone™, where they are able to work to the best of their ability.

The Smart Zone is a mental state for optimal performance using intellect, emotions, and behaviors. Everyone can develop their own best practices to enhance focus, balance, and perspective to successfully meet the challenges in today's home and work environments.

We all benefit from knowing when we are out of our Smart Zone™ so we can get ourselves back on track." Download the Smart Zone™ Poster